gratitude

Let's be honest - even when life is running smoothly, a piercing eye can still detect something to complain about. The reverse, however, is also true: no matter how hard things become, we can always find something to be thankful for.

And that's where something beautiful happens.

Here's a simple but powerful experiment: try keeping a gratitude journal. Every day for at least three weeks, write down three things you're grateful for that happened that day. In addition, feel free to add a few general things you're thankful for such as flowers, family, or food.

Soon you'll find that you not only notice more easily those things you can add to your list, but you actually start expecting to find them. Living with more gratitude helps you better find joy in your current circumstances, which has a significant and direct effect on your happiness.
Liahona

- Liahona - Today Quotes